introduction to trail running

introduction to trail running
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Contact

Website http://www.lenhot.fr
Phone 06 49 32 45 51
Address
Plateau de Solaison
74130 Brison
Email us Email us

Description

Introduction to the sport, advice on how to get started, running techniques... trials on various types of terrain.

It will be totally personalized. It can be :
- to discover this activity
- to work a specific point if you're already experienced
- to discover new places and itinerary

During this trail trip, we could talk about several subjects :
- running technique
- muscles reinforcement
- long terms goals
- managing a competition and be ready for it

Marion proposes different places : Plateau de Solaison, Borne and Aravis Massif, and even further !